How Do I Lose Weight?

 

Everybody’s question is how much do I eat? Or how often? What am I supposed to give up to lose weight? It’s the million dollar question-How Do I Lose Weight? Look at all the buzz on weight loss, and the million different techniques that are out there. Yet, which one is the right one? My response, how can there be just one? Everyone is different and has different likes. Therefore different techniques are better for one person whereas another person may not like them. In the end, this is why there can be so many different programs out there. You just need to find one that suits you, gets your body moving, and allows you to enjoy the exercises that you’re doing. The most important factor is, you have to HAVE FUN.

As a personal trainer many of my co-workers used to talk down on anything other than training programs and would make fun of other regimes such as Zumba or P90x. My co-worker once said, “That’s not working out.” My perspective then and now: it gets your heart beat up, for an extended time, multiple times a week, you’re working out. I remember thinking why knock on other programs just because it’s not a strict regime with exact exercises. It’s not about what you do unless you have a specific goal in mind like body building, competing, or even trying to lose weight by a specific event. Then yes, you need a specific training regime to fit your goals. If your interest is to just keep your body at a healthy state for as long as possible, the answer is simple.

 

Get up, and get moving!

 

Walking 30 minutes a day truly is a miracle worker.  If that is all you can do, all your body allows; then start there. Start tomorrow, commit to it, and do it! Work up to a goal of doing body calisthenics, and eventually getting into weight lifting if strength is your goal. Don’t rush, and another important tip: Always listen to your body. Let it tell you what its limits are. You want to push yourself and allow yourself to be amazed by what you can accomplish, just don’t overdo it.

cbalance

The key to living a balanced life is having balanced calorie intake and calorie outtake. The basic way to calculate your daily caloric needs is by using a person’s individual body weight, height, age, gender, and exercise level. My favorite calculator online to use because it’s not skewed by personal gain or advertisements is https://www.choosemyplate.gov.

 

Finding your caloric need is having a baseline. If you want to gain mass and are working out accordingly, you can add 500 if you want to lose weight, you can subtract 200-500 calories. I normally stay at my baseline the whole time. I want to make sure my body has enough fuel to run on for every workout. The good thing about the choosemyplate.gov is it will give you numbers for if you’re pregnant, or trying to lose weight and you can monitor the needs of everyone in the family. It’s great!

choosemyplate

Bottom line, in the simplest form, Don’t Eat More Than you Need, and always move your body! Again, remember, Start tomorrow, commit to it, and do it!

 

tumblr_o424mebvlf1t5d1b9o1_1280

Fitness 4 All Blog

Overall Fitness For All 

I want to start out explaining why we start this blog and how we can help you strive to maintain overall balance so you can live a fit life.

As a family of five, we had to learn very fast how to force ourselves to slow down. With so many to-dos and life’s daily adventures it easy to get distracted and to just go along living life from one moment to the next. We all live in a fast paced, half digital/half reality world, flying in a whirlwind of memories that pass you by. We started to feel like life was getting too hectic and wanted to find ways to remain connected with each other.  Not only with one another, but with everything that truly matters to us. In the end, we all live our lives one day at a time. Some are up and some are down, and most days reside somewhere in between, but we trek through them the best way we can, constantly striving for balance. At times I feel like I fail more than succeed. It seems like with each added kid, or added extra curriculm it gets harder and harder for our family to stop and take a moment; a moment to appreciate life, a moment to take a deep breath to gather ourselves, or even a moment to focus on who we are. We did a lot of self-evaluating, planning, and deciding on who we wanted to be. Most importantly, what kind of family we wanted to be.

We are a God-fearing family, who needs and relies on God’s love. So we chose to spread it in any way we can. Even when life was hard I have always just told myself, show love in this situation, find a way, or at least I ask myself if there is a way I can show love here? Not every situation or moment in life is that simple, it’s a struggle, a hard one at that. We would know, we’ve been through our own tough struggles and continue to. It’s just life. So for us, to spread love, is to share.

This blog is us sharing the way we try to find our balance. We are far from perfect, and still have many things to learn about life. We just happened to find that balance when we consistently focus on four areas that we feel are crucial to our overall well-being. To us, well-being, health, and fitness is one in the same, we aren’t trying to change their definitions, we just strive to live and obtain it.  To obtain that level of overall fitness for all is when we can achieve equilibrium in our spiritualityphysicality, mental and emotional stability. We like to look at it as nature does, it’s constantly trying to achieve equilibrium. For example, our sun, as it burns at fusion temperatures, the energy created pushes outward making it want to expand. However, gravity is pushing inward with the force of the sun’s mass thus creating a harmonic state that makes up what we know as our solar systems star. This is the balance we are searching for. This beautiful, hard to comprehend, seems like impossible, or perhaps a miracle, balance.

Now there’s obviously other things in life that help us stay sane and enhance the balance in our lives like friends, hobbies, careers, finances, and our own individual interest. We just feel like the four areas that are the main focus can be used in all facets of our lives. Each category needs the other to be strong, and needs it to enhance it’s own. They all intertwine, and they all collide. For another example, whether you’re at home, working, or even resting, you need emotional balance and your health to be on point so you can be the best you can be for wherever your day takes you. When you have a hard day, you need your mental stability to lead you past the hardships, when you’re stressed, you need emotional and mental stability to help with your sanity for your sake and for your whole family’s health. These four categories are not just for one type of person, or for experience only, its healthy fitness tips for all; old, young, far and wide, semi-fit, overweight, Christians, Non-believers, Agnostic, stay-at-home mothers, stay-at-home fathers, workers, entrepenuers, step parents and grandparents. The list goes on and on.

We want to meet you in your life journey, wherever that may be, and present you with some of our own life experiences, struggles, techniques, goals, and perspectives, as well as tools that we have found helpful along the way; to hopefully help you and/or your family. We hope that in sharing our journey we can help people get through this hustle and bustle thing we all call life – only with a new perspective of what maintaining fitness means. It’s maintaining overall fitness in 4 areas to live a well balanced healthy fit life. Now how bout it, Can we all shout it?

All For Fit – Fit For ALL

 

 

All 4 Fit - Fit 4 All | Overall Fitness 4 All