The Balancing Act | Overall Health & Wellness

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The balance of life is tricky, so we strive to obtain it through fitness to live a life of overall wellness. Fit 4 All believe fitness isn’t just exercise, but instead a word that encompasses all aspects of life for each facet of life that make up the “fit life.”  To be able to maintain all essential aspects of your life that allow you to counteract the everyday hustle and bustle. We found three areas that need constant attention, saturation and upkeep to help you uphold overall health and wellness that fulfills the fit life that we all aspire to have:

 Mentality + Spirituality + Physicality

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Our goal is to inspire you to want to work out this equation in your life. For you to strive and desire a life filled with great choices that lead to a life filled of balance, wellness, and overall joy.

Banner titlesRemaining physically strong is keeping your body at the optimum state, so you do whatever you want, whenever you want. You do this by balancing out what’s coming in, to what’s going out by maintaining healthy diet and burning optimum amount of calories.

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5 Exercises with a Weighted Vest

July 10, 2018

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5 Exercises to do at Home

April 23, 2018

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How To Lose Weight

November 4, 2016

3Keeping yourself mentally awake means being emotionally stable, reading books, learning something new, remaining open minded and most importantly always know you’re not the smartest person in the room. Look inward and don’t be afraid of finding something you don’t like, instead be afraid of never finding out who you really are or what you’re capable of.Featured Home Page

Law of Pure Potentiality

March 14,, 2018

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Seek Knowledge

October 27, 2017

2.jpgLastly, but most importantly, remaining morally straight is staying close to God while feeding your soul continuously and holding true to your moral compass. I motivate you to always ask the tough questions, never feel afraid of doubt, be curious, and explore your spirituality so you can truly, whole heartedly, dive into your faith to know, love and serve God.Home Page Elements

Celebrating a Loved One

June 20, 2018

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Parent Child Dedication

June 20, 2018

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Going to Church With Kids

April 16, 2018

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