Overall Fitness, is a forward thinking concept created to empower and equip anyone to manifest their own lives into exactly what they want for themselves. Overall Fitness 4 All believes in constantly growing our minds, body and soul in order to create better versions of ourselves. Fitness 4 All studies all physical + mental + spiritual concepts in order to reach true overall wellness. Fit 4 All believe fitness isn’t just one exercise, or even just one style but instead fitness is a lifestyle choice. Its a choice to balance all facets of life congruently in order to create a well rounded “fit life.” Working on all of you and being completely self- aware can lead to having a successful and overall healthy lifestyle.
Mentality + Spirituality + Physicality
Our goal is to inspire you to work out this equation in your own life, in order to fulfill your purpose. No matter what stage of life you’re in, you will soon find the better you not only impacts your overall health but it multiplies the impact on the people you’re serving. It adds value to those around you, and to all things around you. Leaving the world a better place because of you.
Start with great choices that lead to a life filled of balance, wellness, and overall joy here:
5 Exercises with a Weighted Vest
July 10, 2018
5 Exercises to do at Home
April 23, 2018
How To Lose Weight
November 4, 2016
Keeping yourself mentally awake by being fully present and involved in the life you’re living. Personal development and self awareness is a way to find techniques, programs, resources and tools, that all have a chance to help you grow into the person that you’re meant to be.
“Don’t be afraid of finding something you don’t like, instead be afraid of never finding out who you really are or what you’re capable of.”
Law of Pure Potentiality
March 14,, 2018
October 27, 2017
Lastly, but most importantly, remaining morally straight is staying close to God while feeding your soul continuously and holding true to your moral compass. I motivate you to always ask the tough questions, never feel afraid of doubt, be curious, and explore your spirituality so you can truly, whole heartedly, dive into your faith to know, love and serve God.
Celebrating a Loved One
June 20, 2018
Parent Child Dedication
June 20, 2018
Going to Church With Kids
April 16, 2018